Dr. Michael Eades Does It Again.

Dr. Eades and his wife, Dr. Mary Dan Eades, are on a mission to bring healthier lives to individuals who suffer from weight-related issues. Michael prolifically contributes to his blog and I thought you would enjoy one of his latest (great) entries: “Fisking Repovich and Peterson.” Drs. Repovich and Peterson aimed to shed some light […]


Don’t Quit.

Don't Quit!

I was in college the first time I saw this poem; it’s one of my favorites: DON’T QUIT! When things go wrong as they sometimes will When the road you’re trudging seems all up hill When the funds are low and the debts are high And you want to smile, but you have to sigh […]


Pepsi: Unsound Nutritonal Advice For Enhanced Worship And Health.

Unsound Nutritional Advice

I’ll give credit to the beverage giants Coke and Pepsi — they sure know how to infiltrate our communities to keep their profits soaring. Check out this story in The New York Post. Kosher Coke? Those members of the Jewish community must really be purchasing this soda by the truckload if Coca-Cola Bottling Co. is […]


Never undervalue yourself. Believe in yourself. Believe that you can do your work well, and then make good. Never doubt yourself. Faith in one’s self unlocks those hidden powers that all of us have, but that so few of us use. Every man and woman has undeveloped strength undreamed of until emergencies call it forth. […]


Looking for An Incredible Body Transformation? Focus on HEALTH First.

A client once said to me, “I don’t care about how I function or how I feel, I just want to look good.” I appreciated what this guy told me.  He’d successfully lost over 20 lbs of fat and was in the process of packing on significant amounts of muscle.  He was finally at a […]


What Is A Calorie? Does “Calories In vs Calories Out” Really Matter For Fat Loss?

“Calories are neither good or bad, it’s our thinking (about quantity over quality) that makes it so . . .” The gospel of calories has been preached for years . . . Perhaps, with the incredible epidemic of chronic disease staring us in the face IN SPITE of ‘calorie law 101 (‘Calories in vs Calories […]


Where On Earth Do You Begin (To Learn How To Eat)?

I’ve got to admit something — I find the topic of nutrition pretty overwhelming. Here I am, trying to convey lessons to my clients about “proper eating habits,” and there’s so much information to filter through that some days it’s hard to know which way is up. And I’m the one with the education, continuously […]