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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
This series is taken from a project I did in the past, and is being presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: Suggestions For Improving HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) While Part III discussed actions that could be taken [...]
It’s no secret. You hear about it. You see it. You may even personally experience it: increasing numbers of people around the world battle with obesity and chronic illness. And for every handful of individuals that fight the battle and win, there are scores more that struggle like the clichéd hamster in the wheel, getting [...]
In his book, Biochemical Individuality, Roger Williams, PhD describes the “Principle of Genetic Gradients” as part of his discussion about the uniqueness of each of us. This principle states: “Whenever an extreme genetic character appears in an individual organism, it should be taken as an indication (unless there is proof to the contrary) that [...]
I make a living helping others to reach greater heights in health and fitness, and as most people discover on their journey, complete health and fitness rarely comes about by merely focusing on the physical aspects of exercise and nutrition. The emotional, mental and spiritual aspects are critical — if not the actual and necessary [...]
I recently had the privilege of contributing to an article on iVillage.com — “Sayonara Cellulite!” written by Kimberly Dawn Neumann and modeled by a beautiful woman who I happen to be close to. (My wife, Sara. ) The article features a basic training routine, coupled with fat-burning tips that aren’t frequently mentioned in the mainstream. [...]
Do you feel that you’re training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you’d like (or at all?)? Having trouble gaining muscle? Are you “just not feeling right?” Is it possible that the problem is that your body is [...]
. . . and then DOING them!
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