Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. — Aristotle Slow and steady wins the race. — Aesop Ask any well-versed personal trainer or avid fitness enthusiast what it takes to get in shape and you’ll more than likely get a list that includes something like this: Set [...]
“Calories are neither good or bad, it’s our thinking (about quantity over quality) that makes it so . . .” The gospel of calories has been preached for years . . . Perhaps, with the incredible epidemic of chronic disease staring us in the face IN SPITE of ‘calorie law 101 (‘Calories in vs Calories [...]
I just read a disturbing article on CNN.com regarding childhood obesity surgery. Is it not worrisome that in lieu of providing education for our children about the importance of physical activity and quality nutrition — and taking the time to show them how to make it a part of their lives — we’re giving our [...]
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