Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
This series is taken from a project I did in the past, and is being presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: Suggestions For Improving HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) Part II’s synopsis of HRV-related research indicated that [...]
This series is taken from a project I did in the past, and is being presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: How To Improve HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) Part I’s discussion about the concept of [...]
If you’ve got it (“it” = boundless movement,energy, strength, freedom, LIFE), USE IT. There are many out there who will gladly take any of your “wasted” excess to use for themselves . . . And many without the “excesses” you have, who do all they can with what they’ve got. Use all you’ve got to [...]
Movement can bring you to Stillness. Stillness can bring you to Movement. Both are highly capable of bringing you to connection with your Soul. Connecting with your Soul provides opportunity to HEAR it. Hearing the Soul = Hearing your deepest desires and FEELING the source of your limitless power and potential. . . Move. Be [...]
The following series is taken from a project I did in the past, and will be presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: How To Improve HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) Before defining HRV, let me begin [...]
This subject was broached recently by a friend who debated the course of action to take as she fought off a respiratory ailment. It’s not an uncommonly asked question, particularly in today’s world where telling on-the-go individuals to S-T-O-P for one second is akin to heresy . . . While I’m sure you know that [...]
You Are Perfect . . . You are born from and of perfection. Dysfunction is not something you have. Dysfunctional is not something you are. All that represents you and the world around you is an example of perfection. You are exactly where you’re supposed to be in this moment. Your body is functioning as [...]
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