Natural Health and Fitness Coach Christopher Warden
Empowering YOU To Transform Your Health . . . Body . . . Life!
. . . Or are you simply reacting to the lack of ready-to-eat food under your nose? Let's try to examine this idea objectively for a second: Food is just that -- food. REAL food is real food. Processed food is processed food. An abundance of real food exists on the planet, available for your consumption. And, with that abundant supply of food choices, there are endless ways to prepare them - whether it be the herbs and spices added, or the simple cooking styles . . . thus … [Read more...]
Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve? Competitions to win? Deadlines to meet? Sure! As many as you like along the way! But living a life of health doesn't have to … [Read more...]
"If you're not mentally and emotionally willing to follow the plan of action, even the 'best' plan of action will fail to work." People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It's a good question, especially in light of the time and travel I devote to study and application in kinetic chain theory, East & West health philosophies, nutrition, body work, strength and conditioning … [Read more...]
"Hey, look . . . you don't get to the top of the mountain by taking one giant step. (Unless you're REALLY big . . . or the mountain is really, really, really small. :)) You get to the top by taking one step-at-a-time. Take the first step." … [Read more...]
I understand. You're changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. "It takes too much time! Is there any way to make 'eating healthy' quick and easy?" Sure there is! You could find a loved one who loves to cook every meal for you . . . or you could hire a personal chef. But if that's not an option for you right now, here are 9 tips that can make your time in the kitchen "quick" and, perhaps, more enjoyable . … [Read more...]
Do you feel that you're training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you'd like (or at all?)? Having trouble gaining muscle? Are you "just not feeling right?" Is it possible that the problem is that your body is simply too tired to give you the results you want (even if you're not consciously aware of it) . . . and that you're actually digging yourself into a deeper hole with the approach you're … [Read more...]
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