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Christopher Warden | Everything, but Ordinary.

Every single ‘ordinary’ moment, in an ‘ordinary’ day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR ‘ordinary’ . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY.  

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Be Open To The Idea That Your Reality Is Not Necessarily The Totality Of What “REALITY” Is! . . . . . . . . . . . . . . Simply Being Open To This Opens YOU To Opportunities For Growth Realization and Expression Of Your LIMITLESS Power!

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Emphasis On Emotion and Psychology . . . On A ‘Health And Fitness’ Site.

Emotion - A Critical Factor In Health and Fitness| Christopher Warden

“If you’re not mentally and emotionally willing to follow the plan of action, even the ‘best’ plan of action will fail to work.” People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It’s [...]

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Christopher Warden, Natural Health and Fitness Expert

“Hey, look . . . you don’t get to the top of the mountain by taking one giant step.  (Unless you’re REALLY big . . . or the mountain is really, really, really small. ) You get to the top by taking one step-at-a-time. Take the first step.”

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The Importance of Asking, “Why?”

Christopher Warden|Is Strength Training or Cardio More Effective for Boosting Metabolism?

Hmmmmm. Changing ourselves.  Changing (saving?) the world . . . How do we do it? Obviously, there are many ways to contribute . . . one of them is to start asking “WHY??” We’re an intelligent species (theoretically). With this gift of ‘critical thinking capability’ we tend to ask, “HOW” . . . and move [...]

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Your Heart Is Free -- Have The Courage To Follow It!

“Freedom lives in your heart – always – regardless of the circumstances in and around your life.” Are you tuned into it? Guided by it? A living example of it?

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Choose Excellence In Everything and Anything You WANT To Do!

In Pursuit of Excellence

To me, it’s amazing when I read a book and the ideas behind it resonate so strongly that I feel as if the author took the words out of my head and heart and put them on paper. Terry Orlick, author of In Pursuit Of Excellence, did exactly this in his inspirational book . . [...]