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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
This subject was broached recently by a friend who debated the course of action to take as she fought off a respiratory ailment. It’s not an uncommonly asked question, particularly in today’s world where telling on-the-go individuals to S-T-O-P for one second is akin to heresy . . . While I’m sure you know that [...]
A recent email broached the following topic: I am struggling to stick to the objectives I’ve set for myself!! I know what I want, but each time I start to realize “Hey, I’m doing it!!”, I start sliding backwards. I don’t usually notice the slide immediately, and I begin to feel SCATTERED like now. Why [...]
Question for the coach: “I’ve got the body I want/I play my sport very well . . . Why do I need to exercise? This is a fair question, right? After all, most people do their training because they’ve been told it’s what will improve their aesthetic appearance and/or their performance. So, if you’re [...]
I make a living helping others to reach greater heights in health and fitness, and as most people discover on their journey, complete health and fitness rarely comes about by merely focusing on the physical aspects of exercise and nutrition. The emotional, mental and spiritual aspects are critical — if not the actual and necessary [...]
A friend of mine from back home recently sent me a question, and I thought you’d all benefit from the answer. If you have any further questions/comments for me, please leave a comment below, or contact me via this link. Question: Regarding boosting metabolism, which is more effective – strength training or cardio? Should I [...]
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