Natural Health and Fitness Coach Christopher Warden
Empowering YOU To Transform Your Health . . . Body . . . Life!
Know Your Purpose. That's it. That's the secret to finding and staying on (or returning back to) a fulfilling life journey. Know Your Purpose. You hear this often -- and even acknowledge its importance -- but do you take the time reflect on it, think about it and take action? Do you come to feel and know your purpose? Do you write it down, read it, edit it as it evolves, read it more, bathe yourself in it . . . and live it? Until recently, I didn't. Well . . . I knew my … [Read more...]
In enlightenment discussions, the following concept is used to help us consider how we treat/talk to ourselves: We talk to our best friends with loving voices. We would never (or at least, VERY rarely) talk to them in consistently harsh, critical overtones. Similarly, if somebody on the street walked up to us and started berating us, we'd likely get in their face and stand up for ourselves . . . "Don't talk to me like that!!!" The question is, why do we talk to ourselves like this? … [Read more...]
Hey, change is a part of life, right? Is there anything wrong with wanting to change yourself? In the way the word is commonly thrown around in the realm of health and fitness, no, there's nothing wrong with saying "I want to change!" It merely indicates that you're looking to become an enhanced version of yourself, right? And, hey, the evolution we experience on this life journey is a naturally occurring force . . . and a gift, yes? But here's the thing: Maybe you'd be better … [Read more...]
Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve? Competitions to win? Deadlines to meet? Sure! As many as you like along the way! But living a life of health doesn't have to … [Read more...]
Every single 'ordinary' moment, in an 'ordinary' day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR 'ordinary' . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY. … [Read more...]
"If you're not mentally and emotionally willing to follow the plan of action, even the 'best' plan of action will fail to work." People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It's a good question, especially in light of the time and travel I devote to study and application in kinetic chain theory, East & West health philosophies, nutrition, body work, strength and conditioning … [Read more...]
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