Comments for Natural Health and Fitness Coach Christopher Warden http://christopherwarden.com Empowering YOU To Transform Your Health . . . Body . . . Life! Tue, 16 Aug 2011 02:37:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How To Guarantee Sticking To A Training Program: Believe You’re WORTH IT! by Stacey Jaff, MD http://christopherwarden.com/self-worth-and-successful-training-programs/#comment-60 Stacey Jaff, MD Tue, 16 Aug 2011 02:37:03 +0000 http://christopherwarden.com/?p=196#comment-60 My friend Silke posted this on her wall last year. I love it! Good for you for finding it too. A form of six degrees of separation? Everyone should watch this once. My friend Silke posted this on her wall last year. I love it! Good for you for finding it too. A form of six degrees of separation? Everyone should watch this once.

]]> Comment on Choose Excellence In Everything and Anything You WANT To Do! by cswcpt9 http://christopherwarden.com/choose-excellence/#comment-56 cswcpt9 Tue, 09 Aug 2011 03:13:11 +0000 http://christopherwarden.com/?p=242#comment-56 Joneb, Great to hear from you! I appreciate your feedback. Perhaps I can help you out regarding this topic. Thank you for your consideration in talking about it! Send me a PM and let's see if we can schedule something while I'm in the city. If not, maybe there's a way we can do a video conference! :) All the best to you!! Joneb,
Great to hear from you! I appreciate your feedback. Perhaps I can help you out regarding this topic. Thank you for your consideration in talking about it! Send me a PM and let’s see if we can schedule something while I’m in the city. If not, maybe there’s a way we can do a video conference! :) All the best to you!!

]]> Comment on Choose Excellence In Everything and Anything You WANT To Do! by Joneb http://christopherwarden.com/choose-excellence/#comment-55 Joneb Mon, 08 Aug 2011 15:21:41 +0000 http://christopherwarden.com/?p=242#comment-55 Hi Christopher - - - great post ! These are the things that we need as health care professionals, moreso here in NYC. Our clients/patients are becoming more challenging with more complex diagnonis. But at the end, we always have to put our best foot forward and strive for excellence. How I wish you can spare some time from your busy sched to give a little talk regarding this topic to us --- Nurses at New York Presbyterian Hospital. We want to continue giving excellent care ALWAYS !!! Hi Christopher – - – great post ! These are the things that we need as health care professionals, moreso here in NYC. Our clients/patients are becoming more challenging with more complex diagnonis. But at the end, we always have to put our best foot forward and strive for excellence.

How I wish you can spare some time from your busy sched to give a little talk regarding this topic to us — Nurses at New York Presbyterian Hospital. We want to continue giving excellent care ALWAYS !!!

]]> Comment on Working WITH Fatigue To Maximize Your Fitness Training. by cswcpt9 http://christopherwarden.com/working-with-fatigue-fitness-training/#comment-54 cswcpt9 Sun, 07 Aug 2011 15:21:13 +0000 http://christopherwarden.com/?p=330#comment-54 I'll give this a try Stacey! Thank you for sharing your knowledge and for contributing to this site! I’ll give this a try Stacey! Thank you for sharing your knowledge and for contributing to this site!

]]> Comment on Working WITH Fatigue To Maximize Your Fitness Training. by Stacey Jaff, MD http://christopherwarden.com/working-with-fatigue-fitness-training/#comment-53 Stacey Jaff, MD Sun, 07 Aug 2011 13:22:46 +0000 http://christopherwarden.com/?p=330#comment-53 A really important concept well addressed Christoper! I have a physical quick test for you to try. It reinforces this notion that so many of us have some "backlog" of fatigue. Just lie supine (on your back) on a firm surface (padded, please), knees bent, feet flat on the ground. Turn your palms up toward the ceiling, arms loose at your sides. Squeeze your shoulders together (not up but toward each other), then relax. Press your neck toward the ground trying to flatten it, then relax. Now hold that position for 2-3 minutes. Most people will feel a bit of dissonance in this position as the soft tissue settles. We spend all of our alert, awake hours facing gravity in the opposite direction to this one. Once that initial "settling" is done, most people will notice a sense of sleepiness or fatigue. This is a true chemical release they are experiencing (endorphins, prostacyclins, histamine). One I believe you might be seriously interested in exploring. Let me know if you experienced the same. Thanks for the read! A really important concept well addressed Christoper! I have a physical quick test for you to try. It reinforces this notion that so many of us have some “backlog” of fatigue. Just lie supine (on your back) on a firm surface (padded, please), knees bent, feet flat on the ground. Turn your palms up toward the ceiling, arms loose at your sides. Squeeze your shoulders together (not up but toward each other), then relax. Press your neck toward the ground trying to flatten it, then relax. Now hold that position for 2-3 minutes. Most people will feel a bit of dissonance in this position as the soft tissue settles. We spend all of our alert, awake hours facing gravity in the opposite direction to this one. Once that initial “settling” is done, most people will notice a sense of sleepiness or fatigue. This is a true chemical release they are experiencing (endorphins, prostacyclins, histamine). One I believe you might be seriously interested in exploring. Let me know if you experienced the same. Thanks for the read!

]]> Comment on What Is Exercise? And How Do You Have To Exercise To Get The Body You Want? by Natural Health and Fitness Expert Christopher Warden | Emphasis on Emotion and Psychology . . . On A Health and Fitness Site http://christopherwarden.com/what-is-exercise/#comment-35 Natural Health and Fitness Expert Christopher Warden | Emphasis on Emotion and Psychology . . . On A Health and Fitness Site Mon, 01 Aug 2011 11:11:33 +0000 http://christopherwarden.com/?p=45#comment-35 [...] exercise [...] [...] exercise [...]

]]> Comment on Working WITH Fatigue To Maximize Your Fitness Training. by patricia http://christopherwarden.com/working-with-fatigue-fitness-training/#comment-20 patricia Tue, 12 Jul 2011 21:44:19 +0000 http://christopherwarden.com/?p=330#comment-20 Great article!! I love the fact that it is short, concise, and packed full of information. Not only do you have what is wrong but a solution(s). In our go go go man made society we need to be more aware of what our bodies are telling us and more willing to help our bodies cope so that we can enjoy our time here. Great article!! I love the fact that it is short, concise, and packed full of information. Not only do you have what is wrong but a solution(s). In our go go go man made society we need to be more aware of what our bodies are telling us and more willing to help our bodies cope so that we can enjoy our time here.

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