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	<title>Natural Health and Fitness Coach Christopher Warden</title>
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	<description>Empowering You To Transform Your Health . . . Body . . . Life!</description>
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		<title>Indefinite Impact.</title>
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		<pubDate>Wed, 19 Jun 2013 14:29:17 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Inspirational Words]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Self-Empowerment]]></category>

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		<description><![CDATA[&#8216;Infinitely small&#8217; or &#8216;seemingly insignificant&#8217; can have enormous, significant impact&#8230; Indefinitely. Remember this. ]]></description>
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		<title>Live Without Remorse And Regret . . .</title>
		<link>http://christopherwarden.com/live-without-remorse-and-regret/</link>
		<comments>http://christopherwarden.com/live-without-remorse-and-regret/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 09:52:23 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Coaching for Coaches]]></category>
		<category><![CDATA[Inspirational Words]]></category>
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		<category><![CDATA[Self-Empowerment]]></category>
		<category><![CDATA[Tools for Living FULLY]]></category>

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		<description><![CDATA[&#8220;Sometimes, you can&#8217;t know to say &#8220;No&#8221; until you&#8217;ve said/experienced &#8220;Yes&#8221; first . . .&#8221; The answer(s) are not always going to be at the forefront of your conscious mind. That&#8217;s okay. Live without remorse and regret &#8211; the answers will come as you choose to live freely. &#160;]]></description>
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		<title>Exploring Heart Rate Variability (HRV), Part IV: Incorporating HRV Into Professional Practice.</title>
		<link>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-iv-incorporating-hrv-into-professional-practice/</link>
		<comments>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-iv-incorporating-hrv-into-professional-practice/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 09:08:00 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Coaching for Coaches]]></category>
		<category><![CDATA[Exercise/Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tools for Living FULLY]]></category>

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		<description><![CDATA[This series is taken from a project I did in the past, and is being presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: Suggestions For Improving HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) While Part III discussed actions that could be taken [...]]]></description>
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		<title>A Free Bird . . .</title>
		<link>http://christopherwarden.com/a-free-bird/</link>
		<comments>http://christopherwarden.com/a-free-bird/#comments</comments>
		<pubDate>Sun, 26 May 2013 22:15:05 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Inspirational Words]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Self-Empowerment]]></category>

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		<description><![CDATA[&#160; &#160; A Free Bird . . .  There’s a sense within, nobody else can see . . . Though my demeanor’s stoic, I wish my spirit was free. The spirit is free, wise like a sage, But can’t spread it’s wings, bound by guilded cage. Is there hope, a chance, a remote possibility? I’m [...]]]></description>
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		<title>Exploring Heart Rate Variability (HRV), Part III: Suggestions For Improving HRV.</title>
		<link>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-iii-suggestions-for-improving-hrv/</link>
		<comments>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-iii-suggestions-for-improving-hrv/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 09:54:16 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Coaching for Coaches]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Empowerment]]></category>

		<guid isPermaLink="false">http://christopherwarden.com/?p=955</guid>
		<description><![CDATA[This series is taken from a project I did in the past, and is being presented in 4 parts: Part I:  What is HRV? Part II:  A Synopsis of HRV-Related Research Part III:  Suggestions For Improving HRV Part IV:  Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) Part II’s synopsis of HRV-related research indicated that [...]]]></description>
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		<title>Exploring Heart Rate Variability (HRV), Part II: A Sampling of HRV-Related Research.</title>
		<link>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-ii-a-sampling-of-hrv-related-research/</link>
		<comments>http://christopherwarden.com/exploring-heart-rate-variability-hrv-part-ii-a-sampling-of-hrv-related-research/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:07:57 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Coaching for Coaches]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://christopherwarden.com/?p=948</guid>
		<description><![CDATA[This series is taken from a project I did in the past, and is being presented in 4 parts: Part I:  What is HRV? Part II:  A Synopsis of HRV-Related Research Part III:  How To Improve HRV Part IV:  Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) Part I&#8217;s discussion about the concept of [...]]]></description>
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		<title>If You&#8217;ve Got The Ability &#8211; Use It!</title>
		<link>http://christopherwarden.com/if-youve-got-the-ability-use-it/</link>
		<comments>http://christopherwarden.com/if-youve-got-the-ability-use-it/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 11:10:48 +0000</pubDate>
		<dc:creator>Christopher Warden</dc:creator>
				<category><![CDATA[Exercise/Training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspirational Words]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Self-Empowerment]]></category>

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		<description><![CDATA[If you&#8217;ve got it (&#8220;it&#8221; = boundless movement,energy, strength, freedom, LIFE), USE IT. There are many out there who will gladly take any of your &#8220;wasted&#8221; excess to use for themselves . . . And many without the &#8220;excesses&#8221; you have, who do all they can with what they&#8217;ve got. Use all you&#8217;ve got to [...]]]></description>
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