Natural Health and Fitness Coach Christopher Warden
It’d be nice if the answer was clearer here in 2011, yes? But even today, with increasing awareness that a holistic approach to health and fitness will best serve all of us – from the ‘average everyday active individual’ to the elite athlete – there seems to be a disconnect amongst the masses about what [...]
Enhanced health and fitness doesn’t simply come to you. You’ve got to reach out and get it. It’s not enough to think you want to get fit. It’s not enough to write down that you want your livelihood to improve. It’s not enough to tell others that you want to get healthy. Sure, all of [...]
It’s no secret. You hear about it. You see it. You may even personally experience it: increasing numbers of people around the world battle with obesity and chronic illness. And for every handful of individuals that fight the battle and win, there are scores more that struggle like the clichéd hamster in the wheel, getting [...]
I stand amongst the peaks of the Atlas Mountains. Oh, The Wonder! There I stand, feeling significant, important, accomplished, special, loved, energetic. unstoppable, driven, purposeful . . . And, in that same moment, I have that realization of Just How Small I Am — a feeling I’ve had many times in the past as I’ve [...]
Question of the Day: I’m on your 30 Day Detoxification, have lost 5 lbs in 15 days and am functioning and feeling great! Can I cheat on Christmas and New Years Eve . . . and drink a glass or two of champagne? Short, strict answer: No. You’ve come this far, you’re feeling great and [...]
KEY Concept to consider for anybody trying to ‘alkalize’ their systems with ‘alkalizing foods’: “Contrary to conventional wisdom, no food or nutrient has an acid or alkaline effect on the body because of some quality inherent in the food or nutrient. Rather, the acid/alkaline effect of foods and nutrients on the body are determined by [...]
I appreciate that supplementation can be invaluable in many instances, particularly when considering the fact that we live in a world with . . . depleted soil producing substandard fruits and vegetables. food sources (animals) that are eating food from substandard soil, thus rendering their product less nutrient dense and therefore, substandard. I also appreciate [...]
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