How To Ensure You’re Always Headed In The Right Direction.

Know Your Purpose | Christopher Warden

Know Your Purpose. That’s it.  That’s the secret to finding and staying on (or returning back to) a fulfilling life journey. Know Your Purpose. You hear this often — and even acknowledge its importance — but do you take the time reflect on it, think about it and take action? Do you come to feel […]


How To Create Heaven On Earth.

Christopher Warden -- Heaven On Earth.

In enlightenment discussions, the following concept is used to help us consider how we treat/talk to ourselves: We talk to our best friends with loving voices.  We would never (or at least, VERY rarely) talk to them in consistently harsh, critical overtones. Similarly, if somebody on the street walked up to us and started berating […]


Are You BORED With Food Choices? - Bored With Food?

. . . Or are you simply reacting to the lack of ready-to-eat food under your nose? Let’s try to examine this idea objectively for a second: Food is just that — food. REAL food is real food. Processed food is processed food. An abundance of real food exists on the planet, available for your […]


Do You Really Want to CHANGE Yourself? - Remember Who You Are

Hey, change is a part of life, right? Is there anything wrong with wanting to change yourself? In the way the word is commonly thrown around in the realm of health and fitness, no, there’s nothing wrong with saying “I want to change!” It merely indicates that you’re looking to become an enhanced version of […]


Motivation To Keep Striving For Your Best Results.

Christopher Warden|Weddings, Inaugurations, Training With A Coach . . . All the Same?

Achieving the health and fitness results of your dreams is a process — a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . […]

Christopher Warden | One With Life


Christopher Warden | Everything, but Ordinary.

Every single ‘ordinary’ moment, in an ‘ordinary’ day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR ‘ordinary’ . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY.