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Natural Health and Fitness Coach Christopher Warden
Question of the Day: I’m on your 30 Day Detoxification, have lost 5 lbs in 15 days and am functioning and feeling great! Can I cheat on Christmas and New Years Eve . . . and drink a glass or two of champagne? Short, strict answer: No. You’ve come this far, you’re feeling great and [...]
KEY Concept to consider for anybody trying to ‘alkalize’ their systems with ‘alkalizing foods’: “Contrary to conventional wisdom, no food or nutrient has an acid or alkaline effect on the body because of some quality inherent in the food or nutrient. Rather, the acid/alkaline effect of foods and nutrients on the body are determined by [...]
I appreciate that supplementation can be invaluable in many instances, particularly when considering the fact that we live in a world with . . . depleted soil producing substandard fruits and vegetables. food sources (animals) that are eating food from substandard soil, thus rendering their product less nutrient dense and therefore, substandard. I also appreciate [...]
Enlightened Coaching . . . The MOST important part of helping others (and helping ourselves!), I think, is in Effective Listening — with the coach listening (and hearing!) the client, and the client listening to his/her body. We can force our will on the client/on ourselves to be sure, but the ‘will’ will have little [...]
If You Want Change . . . You Have To Change! You’ve received the message here many times on this site. You may have even picked up on it via my training philosophy that’s shared over on the website of my coaching business. The message? If you want optimal fitness and a body that looks [...]
“Psychology Trumps Physiology . . .” Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the ‘magic trick’ of getting your goals accomplished. Without it, you may never get started. (Read: [...]
“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]
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