Opportunities abound from everywhere. We just have to be awake enough to see them . . . and open to accepting them when they fit our soul’s desire.
Bringing Your Body Back Into Structural Balance: Is it as Simple As Strengthening the Weak Muscles and Movement Patterns?
An article written by Mark Rippetoe for Testosterone Nation received lots of attention recently, particularly amongst health and fitness professionals around the world. The basic premise of the article is that if a client – or you personally – are struggling with pain and dysfunction due to injury and/or structural imbalance, the way to fix […]
“Movement is the only way you can effect the world around you . . .” — Daniel Wolpert Make it a point to move intentionally on a daily basis. While you’re at it, make a list of things that move you, and get moving on that list. You might just inspire a movement — around […]
‘Infinitely small’ or ‘seemingly insignificant’ can have enormous, significant impact… Indefinitely. Remember this.
“Sometimes, you can’t know to say “No” until you’ve said/experienced “Yes” first . . .” The answer(s) are not always going to be at the forefront of your conscious mind. That’s okay. Live without remorse and regret – the answers will come as you choose to live freely.
This series is taken from a project I did in the past, and is being presented in 4 parts: Part I: What is HRV? Part II: A Synopsis of HRV-Related Research Part III: Suggestions For Improving HRV Part IV: Incorporating HRV Into Professional Practice (For Holistic-Minded Health/Fitness/Nutrition Professionals) While Part III discussed actions that could be taken […]