Health and Fitness Coach

Christopher provides a personal training service aimed at helping you to ‘get better’ — to become pain-free, to lose body fat, to get stronger . . . to become incredibly fit and healthy!  The principles of exercise, nutrition, psychology and holistic therapy are the ‘tools’ he uses to deliver programs that are incredibly effective at transforming your body while being supportive and sensitive to your functional, personal, professional and spiritual goals.

Currently, his professional responsibilities overseas restrict his ability to provide face-to-face, one-to-one coaching, but he has online coaching available on a limited basis to self-motivated individuals seeking specifically designed training programs.

Training Programs are written every 4-6 weeks and are built on systems that guarantee success when followed.  Click HERE for more detailed information about his specific coaching services.

Writer

Christopher’s particular interests are corrective exercise, strength and conditioning, holistic health/osteopathic medicine, nutrition and psychology. He’s written a variety of published articles dealing with these topics and would be happy to consider writing requests. Please feel free to contact me directly at christopher@christopherwarden.com for more information.