Natural Health and Fitness Coach Christopher Warden
Empowering YOU To Transform Your Health . . . Body . . . Life!
Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve? Competitions to win? Deadlines to meet? Sure! As many as you like along the way! But living a life of health doesn't have to … [Read more...]
Every single 'ordinary' moment, in an 'ordinary' day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR 'ordinary' . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY. … [Read more...]
"If you're not mentally and emotionally willing to follow the plan of action, even the 'best' plan of action will fail to work." People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It's a good question, especially in light of the time and travel I devote to study and application in kinetic chain theory, East & West health philosophies, nutrition, body work, strength and conditioning … [Read more...]
It’d be nice if the answer was clearer here in 2011, yes? But even today, with increasing awareness that a holistic approach to health and fitness will best serve all of us – from the ‘average everyday active individual’ to the elite athlete – there seems to be a disconnect amongst the masses about what Exercise really is. Interview the average person, and it seems that exercise isn’t exercise unless it involves a minimum intensity output along the lines of High Intensity … [Read more...]
"Psychology Trumps Physiology . . ." Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the 'magic trick' of getting your goals accomplished. Without it, you may never get started. (Read: "I can start that tomorrow, next week, next month . . . next year.") With it, you get the proverbial 'kick in the pants' that propels you forward. That is, if the … [Read more...]
"I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year's end . . ." Those words began my relationship with a client that's been with me for over 6 months (and 60 pounds lost!) . . . and the amazing thing was she admitted to me just days ago that she'd never fully opened herself up to me. 6 months plus of trust, heart-to-heart communication and success without fully 'letting go'. … [Read more...]
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