Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
Achieving the health and fitness results of your dreams is a process — a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . [...]
Every single ‘ordinary’ moment, in an ‘ordinary’ day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR ‘ordinary’ . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY.
“If you’re not mentally and emotionally willing to follow the plan of action, even the ‘best’ plan of action will fail to work.” People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It’s [...]
It’d be nice if the answer was clearer here in 2011, yes? But even today, with increasing awareness that a holistic approach to health and fitness will best serve all of us – from the ‘average everyday active individual’ to the elite athlete – there seems to be a disconnect amongst the masses about what [...]
“Psychology Trumps Physiology . . .” Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the ‘magic trick’ of getting your goals accomplished. Without it, you may never get started. (Read: [...]
“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]
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