Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
I recently had the privilege of contributing to an article on iVillage.com — “Sayonara Cellulite!” written by Kimberly Dawn Neumann and modeled by a beautiful woman who I happen to be close to. (My wife, Sara. ) The article features a basic training routine, coupled with fat-burning tips that aren’t frequently mentioned in the mainstream. [...]
Do you feel that you’re training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you’d like (or at all?)? Having trouble gaining muscle? Are you “just not feeling right?” Is it possible that the problem is that your body is [...]
. . . and then DOING them!
“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]
It goes without saying that, over the course of his/her career, a dedicated personal trainer will work with countless individuals who have struggled with their attempt(s) to lose body fat. Commonly, of course, the problem tends to be such things as poor nutrition, inadequate rest and/or ineffective training programs. ‘Mindset’ plays a critical role as [...]
You’re carrying an excess of body fat and decide to begin ‘training for fat loss’, following all the best advice from all the expert coaches in all the fitness magazines and on all the most reputable websites around the world. You’ve stopped doing ‘traditional cardio’ in favor of strength training. When you ‘do’ cardio, you [...]
Picture Perfect Weight You dedicate 12 weeks to improving your nutrition habits, managing your stress and training hard . . . and the results are in: The hypertension and high cholesterol you had? Gone. Your energy levels are consistently through the roof. You sleep better. You look refreshed, awake, younger. You can see a tangible [...]
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