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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
“If you’re not mentally and emotionally willing to follow the plan of action, even the ‘best’ plan of action will fail to work.” People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It’s [...]
Hmmmmm. Changing ourselves. Changing (saving?) the world . . . How do we do it? Obviously, there are many ways to contribute . . . one of them is to start asking “WHY??” We’re an intelligent species (theoretically). With this gift of ‘critical thinking capability’ we tend to ask, “HOW” . . . and move [...]
. . . and then DOING them!
To me, it’s amazing when I read a book and the ideas behind it resonate so strongly that I feel as if the author took the words out of my head and heart and put them on paper. Terry Orlick, author of In Pursuit Of Excellence, did exactly this in his inspirational book . . [...]
For any number of reasons, the current mindset across society tends to place emphasis on the quick-fix while also looking outside of their collective selves to find that “thing” (or multitude of things) that will deliver what they want. This seems to be particularly true in the world of health and fitness: I need this [...]
How many times have you started a ‘new’ diet or a new training program or a new year with high expectations and aspirations . . . only to find yourself struggling (or giving up) before you’ve reached your goal? What keeps you from reaching your highest potential? What will enable and empower you to reach [...]
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