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Christopher Warden, Natural Health and Fitness Expert

“Hey, look . . . you don’t get to the top of the mountain by taking one giant step.  (Unless you’re REALLY big . . . or the mountain is really, really, really small. ) You get to the top by taking one step-at-a-time. Take the first step.”

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Goal Achievement – Using Deadlines To Get The Best Out Of You.

Christopher Warden | Natural Health and Fitness Expert

“Psychology Trumps Physiology . . .” Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the ‘magic trick’ of getting your goals accomplished. Without it, you may never get started. (Read: [...]

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Goal Achievement: Give ALL Of You If You Want Success.

“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]

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76 Days . . . 76 Goals?

“The path to greatness is along with others.” — Baltasar Gracion, Spanish Priest If you’ve been stopping by lately, you’ve seen that I’ve been writing a lot about the actual process of goal setting. What can I say? The last 6 months have been big in terms of “having things come together” for me personally [...]