“Hey, look . . . you don’t get to the top of the mountain by taking one giant step. (Unless you’re REALLY big . . . or the mountain is really, really, really small. ) You get to the top by taking one step-at-a-time. Take the first step.”
Empowering You To Transform Your Health . . . Body . . . Life!
“Psychology Trumps Physiology . . .” Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the ‘magic trick’ of getting your goals accomplished. Without it, you may never get started. (Read: [...]
“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]
“The path to greatness is along with others.” — Baltasar Gracion, Spanish Priest If you’ve been stopping by lately, you’ve seen that I’ve been writing a lot about the actual process of goal setting. What can I say? The last 6 months have been big in terms of “having things come together” for me personally [...]