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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
In his book, Biochemical Individuality, Roger Williams, PhD describes the “Principle of Genetic Gradients” as part of his discussion about the uniqueness of each of us. This principle states: “Whenever an extreme genetic character appears in an individual organism, it should be taken as an indication (unless there is proof to the contrary) that [...]
. . . Or are you simply reacting to the lack of ready-to-eat food under your nose? Let’s try to examine this idea objectively for a second: Food is just that — food. REAL food is real food. Processed food is processed food. An abundance of real food exists on the planet, available for your [...]
“If you’re not mentally and emotionally willing to follow the plan of action, even the ‘best’ plan of action will fail to work.” People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It’s [...]
I understand. You’re changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. “It takes too much time! Is there any way to make ‘eating healthy’ quick and easy?” Sure there is! You could find a loved one who loves to cook every meal for [...]
I recently had the privilege of contributing to an article on iVillage.com — “Sayonara Cellulite!” written by Kimberly Dawn Neumann and modeled by a beautiful woman who I happen to be close to. (My wife, Sara. ) The article features a basic training routine, coupled with fat-burning tips that aren’t frequently mentioned in the mainstream. [...]
Do you feel that you’re training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you’d like (or at all?)? Having trouble gaining muscle? Are you “just not feeling right?” Is it possible that the problem is that your body is [...]
Hmmmmm. Changing ourselves. Changing (saving?) the world . . . How do we do it? Obviously, there are many ways to contribute . . . one of them is to start asking “WHY??” We’re an intelligent species (theoretically). With this gift of ‘critical thinking capability’ we tend to ask, “HOW” . . . and move [...]
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