Natural Health and Fitness Coach Christopher Warden
Empowering YOU To Transform Your Health . . . Body . . . Life!
Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve? Competitions to win? Deadlines to meet? Sure! As many as you like along the way! But living a life of health doesn't have to … [Read more...]
It’d be nice if the answer was clearer here in 2011, yes? But even today, with increasing awareness that a holistic approach to health and fitness will best serve all of us – from the ‘average everyday active individual’ to the elite athlete – there seems to be a disconnect amongst the masses about what Exercise really is. Interview the average person, and it seems that exercise isn’t exercise unless it involves a minimum intensity output along the lines of High Intensity … [Read more...]
Enlightened Coaching . . . The MOST important part of helping others (and helping ourselves!), I think, is in Effective Listening -- with the coach listening (and hearing!) the client, and the client listening to his/her body. We can force our will on the client/on ourselves to be sure, but the 'will' will have little to no long-term effect if it's not in alignment with our purpose and our unique physiological/mental/emotional functions. Natural Health and Fitness Expert … [Read more...]
"I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year's end . . ." Those words began my relationship with a client that's been with me for over 6 months (and 60 pounds lost!) . . . and the amazing thing was she admitted to me just days ago that she'd never fully opened herself up to me. 6 months plus of trust, heart-to-heart communication and success without fully 'letting go'. … [Read more...]
You can do anything you want, as long as you put your heart and mind into it . . . as long as your heart and mind wants to be in it! It's not uncommon to read interviews where a trainer suggests that people fail to accomplish optimal fitness because the training programs they're being exposed to have unrealistic expectations and unrealistic time requirements. They demand too much of a lifestyle change. . . They require 'radical' change in diet. . . They require too much time. . … [Read more...]
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