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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
Achieving the health and fitness results of your dreams is a process — a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . [...]
It’d be nice if the answer was clearer here in 2011, yes? But even today, with increasing awareness that a holistic approach to health and fitness will best serve all of us – from the ‘average everyday active individual’ to the elite athlete – there seems to be a disconnect amongst the masses about what [...]
Enlightened Coaching . . . The MOST important part of helping others (and helping ourselves!), I think, is in Effective Listening — with the coach listening (and hearing!) the client, and the client listening to his/her body. We can force our will on the client/on ourselves to be sure, but the ‘will’ will have little [...]
“I want to see you through ALL of your goals and will do everything in my power to help you. You should know, however, that my family and I will be moving at the year’s end . . .” Those words began my relationship with a client that’s been with me for over 6 months [...]
You can do anything you want, as long as you put your heart and mind into it . . . as long as your heart and mind wants to be in it! It’s not uncommon to read interviews where a trainer suggests that people fail to accomplish optimal fitness because the training programs they’re being [...]
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