Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve?  Competitions to win?  Deadlines to meet? Sure!  As many as you like along the way! But living a life of health doesn't have to … [Read more...]