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Motivation To Keep Striving For Your Best Results.

Take That First Step . . . And Keep Taking 'Em!

Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve?  Competitions to win?  Deadlines to meet? Sure!  As many as you like along the way! But living a life of health doesn't have to … [Read more...]

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“When Should I Begin?”

A couple of weeks ago, I mentioned that Dax Moy had offered to share his insights on goal achievement as a guest author on my blog. Tonight, the first post appears. . . :) Thanks for contributing Dax! _______________________ "When Should I Begin" (pursuing my goals)? Dax Moy If there's one question I'm most commonly asked about goal achievement and success, it's "When Should I Begin?" It's a very common question. People are of the belief that there is some special 'buildup' … [Read more...]