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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
In his book, Biochemical Individuality, Roger Williams, PhD describes the “Principle of Genetic Gradients” as part of his discussion about the uniqueness of each of us. This principle states: “Whenever an extreme genetic character appears in an individual organism, it should be taken as an indication (unless there is proof to the contrary) that [...]
. . . Or are you simply reacting to the lack of ready-to-eat food under your nose? Let’s try to examine this idea objectively for a second: Food is just that — food. REAL food is real food. Processed food is processed food. An abundance of real food exists on the planet, available for your [...]
“If you’re not mentally and emotionally willing to follow the plan of action, even the ‘best’ plan of action will fail to work.” People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It’s [...]
I understand. You’re changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. “It takes too much time! Is there any way to make ‘eating healthy’ quick and easy?” Sure there is! You could find a loved one who loves to cook every meal for [...]
For any number of reasons, the current mindset across society tends to place emphasis on the quick-fix while also looking outside of their collective selves to find that “thing” (or multitude of things) that will deliver what they want. This seems to be particularly true in the world of health and fitness: I need this [...]
Client Question: Seems the nonfat plain yogurt has too many carbs and sugar, so I’m guessing that is why I should get the regular yogurt….is this correct? Answer: There are 3 major factors that come into play here: Processed vs Raw Fat vs low/no fat Food vs food products Processed vs. Raw While milk sugars [...]
Question of the Day: I’m on your 30 Day Detoxification, have lost 5 lbs in 15 days and am functioning and feeling great! Can I cheat on Christmas and New Years Eve . . . and drink a glass or two of champagne? Short, strict answer: No. You’ve come this far, you’re feeling great and [...]
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