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Natural Health and Fitness Coach Christopher Warden
Empowering You To Transform Your Health . . . Body . . . Life!
In my 2+ years living in Morocco, there’s an Arabic phrase I’ve come to know pretty well: “Shewya, Pshewya.” Loosely translated, it means “Slowly, little by little.” In other words . . . Be Patient! Let’s get this done. Shewya, Pshewya. We’ve got to change this. Shewya, Pshewya. Let’s help so-and-so accomplish his/her objectives! Shewya, [...]
How many times have you started a ‘new’ diet or a new training program or a new year with high expectations and aspirations . . . only to find yourself struggling (or giving up) before you’ve reached your goal? What keeps you from reaching your highest potential? What will enable and empower you to reach [...]
“Psychology Trumps Physiology . . .” Set a deadline. You hear that often in terms of goal achievement, right? Set specific fitness goals . . . and give yourself a specific deadline. A deadline contributes to the magic in the ‘magic trick’ of getting your goals accomplished. Without it, you may never get started. (Read: [...]
For those of you that visit my blog regularly, you may get the sense that I’m a relatively positive person, trying to provide service that is helpful, constructive and as inspirational as possible. And I try to live with this mindset well beyond the walls of this blog ‘project’ that I’ve been nurturing. Of course, [...]
Here’s to a successful week for all of you – at the office, in your personal life and, of course, in the gym. . . Success is doing the best you can,in as many ways as you can. It is being just and honest and true — not in a few things, but in everything [...]
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