Natural Health and Fitness Coach Christopher Warden
Achieving the health and fitness results of your dreams is a process -- a journey. It starts with an awareness of what you want and taking the first steps toward it. It continues with the strength and determination to consistently live in a way that makes you happy, fulfilled, purposeful, regret-free, empowered, proud . . . Are there goals to achieve? Competitions to win? Deadlines to meet? Sure! As many as you like along the way! But living a life of health doesn't have to … [Read more...]
Every single 'ordinary' moment, in an 'ordinary' day is a moment where the EXTRAordinary can happen TO you THROUGH you AROUND you. BE in the moment . . . HONOR 'ordinary' . . . to see, hear, smell, touch, taste, feel EXTRAORDINARY. … [Read more...]
Be Open To The Idea That Your Reality Is Not Necessarily The Totality Of What "REALITY" Is! . . . . . . . . . . . . . . Simply Being Open To This Opens YOU To Opportunities For Growth Realization and Expression Of Your LIMITLESS Power! … [Read more...]
"If you're not mentally and emotionally willing to follow the plan of action, even the 'best' plan of action will fail to work." People remark from time to time that many of my posts are mind-body related . . . and they wonder why I have a tendency to focus on emotions and psychology. It's a good question, especially in light of the time and travel I devote to study and application in kinetic chain theory, East & West health philosophies, nutrition, body work, strength and conditioning … [Read more...]
"Hey, look . . . you don't get to the top of the mountain by taking one giant step. (Unless you're REALLY big . . . or the mountain is really, really, really small. :)) You get to the top by taking one step-at-a-time. Take the first step." … [Read more...]
I understand. You're changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. "It takes too much time! Is there any way to make 'eating healthy' quick and easy?" Sure there is! You could find a loved one who loves to cook every meal for you . . . or you could hire a personal chef. But if that's not an option for you right now, here are 9 tips that can make your time in the kitchen "quick" and, perhaps, more enjoyable . … [Read more...]
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