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Is UTOPIA Possible?

Christopher Warden| Is Utopia Possible?

Is UTOPIA possible? I’ve had many suggest that I’m too idealistic; that ‘aspects of my purpose’ are impossible to achieve. Is achieving ‘the idealistic’ really . . . impossible? Or is an ‘idealistic result’ (for myself/yourself) completely, ‘realistically’ possible with the presence of clear intention, focus, dedication, passion, perseverance, consistency, authenticity, courage, love . . […]

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Practice The Art . . . Of Practice.

Christopher Warden | Practice The Art . . . Of Practice.

Practice the art …. of PRACTICE. Pick A single thing – and drill it! Focus on it.  BE with it.  Breathe with it.  Flow with it.  FEEL with it. Develop a deeper relationship with the technical aspects of the skill you’re practicing. From the fundamentals of that technical skill, develop your artistic expression: Build a […]

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Live simply. Be vulnerable. Be authentic. Be true to yourself and express your truth PROUDLY and FREELY. This ‘simple’ (infinitely powerful) practice changes lives – even those of individuals you’ve never met.

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Practice The Art . . . Of Movement.

Another perspective on Training/Movement: Practice the ART of Movement. Become a Movement Artist. Let yourself BREATHE….. Let yourself FLOW….. Let yourself PLAY…… Let yourself BE FREE…… Move WELL. Move OFTEN. ———— In today’s world, much of the focus when it comes to exercise is on the quantity performed (sets, reps, volume, intensity). Sure, this is […]

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“To thine own self be true…” The mark of a professional (success of a champion) is determined by how they practice when nobody is watching. Do your practice habits match the story that you’ve verbally shared with the world? Are your actions in private congruent to those that you’ve displayed under the watchful eye of […]

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Never underestimate the importance of breathing in all things! Your breath: Can eliminate pain.  Can relax you.  Can bring you clarity, wake you up, bring you health . . . anything you need.  Your breath is the gateway to getting back on track. To staying on track. To being with, and fully experiencing, this moment. […]

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Get To Know Yourself By Listening To Yourself . . . And Then Get Out Of Your Own Way.

Christopher Warden|Get To Know Yourself, Listen To Yourself . . . And Get Out Of Your Own Way

The longer I’ve practiced coaching, the more I’ve come to embrace the importance of a holistic, inside-out approach to healing, movement . . . and life. All components of the process — physical movement, nutrition, mindset, awareness — need to be attended to, but the emphasis typically has to be placed on the awareness and […]

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